There are three fundamental questions that have preoccupied humanity since time immemorial and on which we have cut our teeth. Although they are of immense importance, they are often suppressed or ignored - the three elephants in the room that nobody wants to see.
Read MoreDo you sometimes ask yourself why some people get out of bed so full of energy in the morning and others struggle to drag themselves to work? The difference lies in Ikigai - the Japanese philosophy of life.
Read MoreFixed or growth mindset - the choice is yours! Which is yours? 🤔
Read MoreYour mind is a magic key - open the door to endless possibilities
Read MoreKnow your WHY, which is deeply rooted in your values, and live in harmony with it. Living according to your values brings clarity, fulfillment and meaning. What is your heart burning for?
Read MoreSelf-love opens the door to fulfilling relationships
Read MoreThere is power in silence. Give yourself regular time-outs without media and activity. Meditation opens the mind.
Read MoreFor a relaxing December: with this special Advent calendar you will receive 24 selected oil samples from dōTERRA® and an e-mail each day with information on the use and benefits of the corresponding oil.
Read MoreI support my clients with VALUE-orientedcoaching.
The basic assumption of VALUE-orientedsystemic coaching according to the Sankt Gallen Coaching Model (SCM)® is that we want to live and increase values through the goals we set. What exactly does that mean?
Read MoreAs a coach, I am being asked more and more often what tips I have for people in the current crisis to help them cope better with stress and become more resilient.
In my VALUE-orientedcoaching, I have always taken an individual approach, i.e. I do not want to and cannot give universal tips.
The current crisis shows this all the more: each of us has to carry our own rucksack
Read MoreThe new year is still very young. How do you feel about so-called "good intentions"? I don't think much of them. Setting clear goals and pursuing them is wonderful, but in my opinion, sustainable implementation is only possible if we know our WHY. This WHY lies deeper and is rooted in our VALUES.
Read MoreGratitude is a declaration of love for life. The focus of gratitude is on the good. This makes us happier and more resistant to stress.
Read MoreAre you in a happy relationship with yourself? Do you feel that you are worthy of love?
Love for yourself is the foundation for a fulfilling relationship as a couple, a loving relationship with your parents/children (family), balanced and constructive friendships and respectful interaction with your fellow human beings and team colleagues
Get in touch with yourself and live a fulfilled life = lebensWERT
With the help of VALUE-oriented, systemic support, you will learn to master everyday challenges and fears in a self-determined way and find out how you can lead a fulfilling life.
Read MoreEven a long journey begins with the first step...yes, and sometimes the first step really is the most difficult...
Read MoreAn integral part of my coaching support is the consideration of these two components, which complement and stabilize each other.
But what exactly does that mean? The accompaniments always have the goal that you rediscover the "meaning of your actions" . Why am I doing what? For what and why? Do my personal valuesmatch the values of my environment (job, partnership, family, etc.) or is there something wrong here?
Read MoreDiscover your inner compass and align your life accordingly!
THOSE WHO KNOW THEIR VALUES HAVE A GOOD RELATIONSHIP WITH THEMSELVES AND OTHERS AND KNOW WHERE THEY ARE HEADING IN LIFE. VALUES ARE LIKE AN INNER COMPASS THAT GUIDE YOU IN EVERY DECISION YOU HAVE TO MAKE.
Read MoreWe are looking for support for the " Mental strengthened" trainer team throughout Switzerland 🇨🇭 🇨🇭
Read MoreWorkshop for more joie de vivre, academic success & clarity about your future career.
Read MoreThe true art of living is to see the miraculous in the ordinary! Pearl S. Buck
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