Individual coaching

Experience change - sustainable and effective personal development in individual coaching

With the help of the St.Gallen Coaching Model (SCM)® I support you in your personal development, change processes or in coping with stressful situations. 

Are you currently stuck in some way and want a positive change or a change of perspective? My coaching is always about your personal needs, the "higher goal" that you are pursuing. There are conscious and unconscious needs, some of which are in competition with each other in the "subconscious" and thus manifest themselves in dissatisfaction and stress. Together we work out your personal need, your individual value, which we develop and strengthen in the coaching sessions. We provide you with effective and sustainable resources. Experience the strengths of this growth process and go through life more easily from now on. You always have the choice! 

What is your need? Take a first look at possible topics: 

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  • Strengthen self-confidence and self-esteem, confident appearance

  • Love, trust, belonging

  • Make decisions

  • Coping with stress, quality of life

  • Burn-out prevention

  • Dissolving blockages, fears and negative beliefs

  • Coping with grief and searching for meaning

  • Being able to let go of worries

  • Dealing with and reducing negative feelings

  • Improve relationships with others, resolve conflict situations

  • ....

We clarify the number of sessions required together in a non-binding and free consultation to clarify the order.